This has to be one of the best single podcasts I have listened to if you are a player with thoughts of improving your game. The latest Juicy Bits Podcast with pro player Juicebox Abel breaks this topic down with absolute efficiency. There is no BS, just 30 minutes of absolutely golden information if you want to get better at Street Fighter.
Give the full podcast a listen here. You won't regret it.
If you like it, let it be known in comments. People on the fence about listening to podcasts in general may need that extra push.